Decide To Deal With Resentment
ACKNOWLEDGE the issue causing resentment
REMEMBER skills that work for you
EXECUTE a plan to forgive, or ask forgiveness

What would a camera see of how you handled a resentment event?

When we are angry or upset we often get lost in the moment and lose persepctive of how we are being seen by others. Pretend that your actions/reactions were recorded by a video camera. Write in your log what that camera would have seen.

Stock image provided by:

unsplash-logoAli Yahya