7 Anger Fighter Skills and Better Communication for Busy Couples

Introduction
11 Topics
What can expect to achieve with this program?
How can this program help if my partner doesn’t participate?
How is the program organized?
4 Steps for each Anger Fighter Path
Respectful Communication Quiz
Emotional Avoidance Quiz
Criticism Quiz
Defensiveness Quiz
Passive Aggression Quiz
Resentment Quiz
Contempt Quiz
Anger Fighter #1 – Communicate with respect
4 Topics
Step 1 – DECIDE what you want to do
Step 2 – ACKNOWLEDGE each partner’s contribution to the problem
Step 3 – REMEMBER key concepts to achieve Respectful Communication
Step 4 – Execute new responses to your partner’s anger triggers
Anger Fighter #2 – Connect better emotionally
4 Topics
Step 1 – DECIDE
Step 2 – ACKNOWLEDGE your contribution to the emotional distance
Step 3 – REMEMBER key concepts to fix the problem
Step 4 – EXECUTE a winning strategy
Anger Fighter #3 – Choose to be kind instead of needing to be right
4 Topics
Step 1 – DECIDE
Step 2 – ACKNOWLEDGE your part
Step 3 – REMEMBER key concepts
Step 4 – EXECUTE a winning strategy
Anger Fighter #4 – Lay down your shields
4 Topics
Step 1 – DECIDE what kind of person you want to be
Step 2 – ACKNOWLEDGE your part
Step 3 – REMEMBER key concepts
Step 4 – EXECUTE a winning strategy
Anger Fighter #5 – Have courage to communicate honestly
4 Topics
Step 1 – DECIDE if you want to be a passive-aggressive person or not
Step 2 – ACKNOWLEDGE your contribution
Step 3 – REMEMBER key concepts
Step 4 – EXECUTE a winning strategy
Anger Fighter #6 – Let go of resentments
4 Topics
Step 1 – DECIDE if you want to hold onto resentments or not
Step 2 – ACKNOWLEDGE your contribution
Step 3 – REMEMBER key concepts
Step 4 – EXECUTE a forgiveness strategy
Anger Fighter #7 – Get off your high horse
4 Topics
Step 1 – DECIDE if contempt is what you want in relationship
Step 2 – ACKNOWLEDGE contempt if it is there
Step 3 – REMEMBER key concepts
Step 4 – EXECUTE a winning strategy
Previous Topic
Next Topic

Passive Aggression Quiz

7 Anger Fighter Skills and Better Communication for Busy Couples Introduction Passive Aggression Quiz

Evaluate the effects of anger expressed as passive-aggression in your relationship by taking the short quiz below:

Previous Topic
Back to Lesson
Next Topic