Introduction
Decide To Deal With Resentment
ACKNOWLEDGE the issue causing resentment
REMEMBER skills that work for you
EXECUTE a plan to forgive, or ask forgiveness

Lesson 4 – REMEMBER skills that work for you to deal with resentment in your marriage

Purpose of this lesson

The purpose of this lesson is to remind you use skills that work for you to let go of resentments if you are the Injured Partner – or to remember how to ask for forgiveness or how to prevent future resentments if you are the Offending Partner.  These skills should be practiced daily.

Remember the skills that work for you to let go of resentment or ask forgiveness

Let’s start with looking more closely at your feelings of resentment.