7 Anger Fighter Skills and Better Communication for Busy Couples

Course Content

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Introduction 11 Topics

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Lesson Content

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What can expect to achieve with this program?

How can this program help if my partner doesn’t participate?

How is the program organized?

4 Steps for each Anger Fighter Path

Respectful Communication Quiz

Emotional Avoidance Quiz

Defensiveness Quiz

Passive Aggression Quiz

Resentment Quiz

Anger Fighter #1 – Communicate with respect 4 Topics

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Lesson Content

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Step 1 – DECIDE what you want to do

Step 2 – ACKNOWLEDGE each partner’s contribution to the problem

Step 3 – REMEMBER key concepts to achieve Respectful Communication

Step 4 – Execute new responses to your partner’s anger triggers

Anger Fighter #2 – Connect better emotionally 4 Topics

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Step 1 – DECIDE

Step 2 – ACKNOWLEDGE your contribution to the emotional distance

Step 3 – REMEMBER key concepts to fix the problem

Step 4 – EXECUTE a winning strategy

Anger Fighter #3 – Choose to be kind instead of needing to be right 4 Topics

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Step 1 – DECIDE

Step 2 – ACKNOWLEDGE your part

Step 3 – REMEMBER key concepts

Step 4 – EXECUTE a winning strategy

Anger Fighter #4 – Lay down your shields 4 Topics

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Step 1 – DECIDE what kind of person you want to be

Step 2 – ACKNOWLEDGE your part

Step 3 – REMEMBER key concepts

Step 4 – EXECUTE a winning strategy

Anger Fighter #5 – Have courage to communicate honestly 4 Topics

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Step 1 – DECIDE if you want to be a passive-aggressive person or not

Step 2 – ACKNOWLEDGE your contribution

Step 3 – REMEMBER key concepts

Step 4 – EXECUTE a winning strategy

Anger Fighter #6 – Let go of resentments 4 Topics

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Lesson Content

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Step 1 – DECIDE if you want to hold onto resentments or not

Step 2 – ACKNOWLEDGE your contribution

Step 3 – REMEMBER key concepts

Step 4 – EXECUTE a forgiveness strategy

Anger Fighter #7 – Get off your high horse 4 Topics

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Lesson Content

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Step 1 – DECIDE if contempt is what you want in relationship

Step 2 – ACKNOWLEDGE contempt if it is there

Step 3 – REMEMBER key concepts

Step 4 – EXECUTE a winning strategy