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Emotional Avoidance is passive way of dealing with anger and other emotions. It means simply to shut down emotionally and not deal with the problem at hand. Avoiders often deny feelings at all, deny that something is bothering them or won’t admit to vulnerability. They put up a barrier that says “stay away–I don’t want to deal with it, or, “I don’t need your help in dealing with it… I’ll do it myself in my own way in my own time.
With this audio and companion PDF you will learn:
• How to identify the different ways partners avoid emotion
• What to do if you are with an emotionally unavailable partner
• How to change your behavior if you are the emotionally avoidant partner
• How to react differently
• Tips for connecting better emotionally